Newsletter Yakult Live! (October 2016 Issue) "Watch what you eat - it affects your mood!"

Newsletter Yakult Live! (October 2016 Issue) 

"Watch what you eat - it affects your mood!" by Hiro Koo

Let's us examines the biophysiological processes that explain how our environment and what we put in our body affects our mood. 

This article is not providing nutritional advice but a psychoeducation. 

Psychoeducation is not a type of therapy but rather, a specific form of education.

Welcome to join our facebook discussion group:

https://www.facebook.com/groups/1000059210106659/

 

 

[Corporate Health Talk for SAP Malaysia] Mental Energy Booster Program

A full day workshop with SAP Malaysia during the SAP people weeks 2016.

 My topic is about how can sleep deprivation affect your mental energy level and what are the effective ways to manage it.

Yes, the best way to boost up your mental energy level is to learn healthy coping strategies.

Thus, my role of the day is to share some DIY coping techniques for all the staffs here.

We all know that learning to do-it-yourself can save thousands of dollars in nearly any arena of life.

Participants were undergoing the brainwaves assessment during the workshop.

For your information, brainwaves assessment is not a medical diagnosis procedure but a safe, non invasive and painless method designed to give the client’s subconscious mind a voice, and allow the Clinical Hypnotherapist to reveal the various underlying factors that shape the client’s cognitive abilities, emotional responses and automatic behavior.

About SAP:

SAP South-East Asia (SEA) has grown from its humble roots in the late 1980’s to become one of the most successful companies operating in the region today. SAP SEA covers a diverse territory consisting of Singapore, Malaysia, Indonesia, Thailand, Philippines, Vietnam and the rest of the Emerging Markets. Headquartered in Singapore, SAP is now serving 1,222 large enterprise customers and 4,585 small and medium enterprises (SMEs) across the region.

We hope all the staffs found the sessions advantageous in future decision-making on health-related services. Please do not hesitate to contact us for any further information.

Quit Smoking Service Malaysia - Hypnotherapy + Laser Therapy to Stop Smoking

Quitting smoking can be a real challenge. But it's one of the best things you can do for your health. Smoking is a dangerous, even deadly habit. It's a leading cause of cancer. It also increases your risk for heart attacks, strokes, lung disease, and other health problems, including bone fractures and cataracts. We are proud to introduce our research proven treatment for quit smoking

Step 1: Professional consultation includes Case taking, History both medical and family, Nutritional, Diet and Lifestyle Advice and Psychoeducation about macronutrient mood therapy (To deal with craving for smoking, mood stabilization is crucial)

Step 2: Neuro Hypnotherapy includes on the Psychoeducation about mind over body matter Emotional coping technique (To find out what trigger you to smoke and how to deal with it)

During the session a client is often asked to imagine unpleasant outcomes from smoking and self-hypnosis coaching is conducted to equip you with.

Step 3: With the Laser acupoint stimulation or soft laser treatment, you can become a non-smoker. Our innovative method combines the newest laser technology “made in Germany” with a personally developed acupuncture protocol. By stimulating specific acupuncture points related to smoking behaviour, withdrawal symptoms are reduced to a minimum. This way, any smoker with some determination can become a non-smoker and lead a healthier life. Best thing, it is painless procedure!

Contact us now for more information.