[Review] Brain Fog and Chronic Fatigue symptoms Treatment | Malaysia - SCH

When I first came to New Mind Centre, I was facing a problem that I can’t do my work as usual. I suddenly cannot do all my work at that time, even a simple work that I usually do. My brain seems like not functioning well and whole day was moody. I thought was depress and go to look for Chinese and western doctor for 4 months, but still no improvement yet. After one day, I totally stuck with all my things, then we found out that New Mind can treat this kind of problem. So I decided to do the brain test and go for treatment. After the 5^th times, I totally became different from the past. I started my work after 10 sessions of brain training. It becomes better and better now. I love the service New Mind provided with the friendly staff. Definitely will introduce to others to create awareness. 

Real Copy:

Remark: Our client's information will be kept strictly confidential all the time. All reviews and photos have been acknowledged and provided by past and current clients of Hiro Koo.

[Workshop] How to unlock your brain potential

In this workshop, we have invited expert in counseling psychology Dr Pau to talk about how parenting style affects our brain development. Hiro, Clinical Director of New Mind also shares about how to use various evidence-based training to achieve peak brain performance. We also share about how trauma impacts the brain's development. 

Let's see the feedback of all participants of the day:

• It is useful
• It helps to create mental health awareness
• A method for depressed symptoms
• 让需要的人多一个治疗管道
• Another alternative healing method for mental health concern
• It is good info for someone who need help
• It is a very truthful workshop, learnt a lot of something we don’t usually hear
• outside
• Now I know more details for own self
• Topic is useful
• great knowledge and awareness, will help many groups of ppl require this
• The knowledge is relatable and currently the main problem of ppl around me, even they are
• top performers, still got many emotion issue
• I think info here will help others to handle their emotion more effectively
• 这方面的知识还有很多人不晓得,而耽误了真真的治疗
• It is helpful for us to learn about our brain and its function and how to react to surrounding
• stimulation
• 可以了解自己大脑的脑电波
• It is good info to improve the person self-development mentally, emotionally and physically
• To get know the technology and reasonable price
• It can help more ppl when they have that problem
• It is helpful to everyone
• The topic is quite new and interesting which is different from those motivational talk

《AiFM爱生活》何为自律神经失调？如何治疗？ By 马来西亚Hiro Koo

到底什麼是「自律神經」？
人體內不受大腦意識直接控制的神經系統，由交感神經與副交感神經所組成。交感神經負責興奮、代謝、戰鬥，而副交感神經負責抑制、儲存、修養等功能，交感神經與副交感神經會不斷地自主調控，以維持適當的平衡。平常不為意識所知覺的自律神經系統調節控制我們的器官，包括分泌腺、心、肺、胃、腸等等，其運作除非經過特殊訓練，當然也不受我們控制。當自律神經的活性下降，無法調節時，便稱之為自律神經失調，受自律神經調控的各個器官也會開始出現症狀。失調的自律神經就如同失去平衡的翹翹板，有可能是交感神經過度興奮，也有可能是副交感神經功能衰退。

自律神經失調有什麼症狀？
自律神經遍佈身體各個器官，因此自律神經失調的症狀千變萬化。頭暈、頭痛、口乾舌燥、心悸、容易冒汗、胸悶、噁心、肌肉緊繃、肩頸痠痛、呼吸困難、喉嚨異物感、手抖、四肢麻痺、胃脹、打嗝、便秘或腹瀉、失眠、頻尿等等，只要身體檢查沒有發現具體的病因（例如心電圖及心臟超音波檢查正常），都可能是自律神經失調所造成的。自律神經失調不僅僅是疾病的症狀，也是許多潛藏疾病的徵兆。研究顯示，自律神經失調與未來發生心血管疾病的機率及死亡率息息相關。



Newmindcentre.com治疗团队所能提供的治疗方法包括：
1.脑波反馈催眠疗法啟動副交感神經，安定身心 副交感神經的作用在于它使心跳變慢、呼吸平穩緩慢、腸胃蠕動變快、血壓下降等，使身體主要的器官系統活動力降低，達到身體休息與睡眠的狀態。

2.Newmindcentre.com咨询师将教导您使用食物保養神經的作用穩定 
大腦中有許多神經細胞，靠神經傳導物質當「傳令兵」，幫忙傳達指令，身體各部位一收到訊息，就會有所反應。 
神經傳導物質有上百種，其中和情緒、壓力有關的包括多巴胺、正腎上腺素、血清素等。好消息是，一些食物可以增加神經傳導物質的濃度，維持神經的作用穩定，不妨適量攝取。 

3. 教导您个人化的自我催眠，从而改善睡眠质感
熬夜、睡眠不足也是自律神經的大敵。「不論一個人的自律神經原本多平衡，單單睡眠不足這一擊就足以讓他的自律神經失衡，」小林弘幸指出。 
長庚醫院腦神經外科教授張承能說，夜間本來是副交感神經發揮的時間，人自然想休息，硬是熬夜不睡、保持清醒，等於刺激交感神經繼續運作，副交感神經無從發揮，久而久之不但自律神經失調，其他的健康紅燈也一一亮起。「熬夜的人容易高血壓。」 

4.到戶外曬太陽、流汗，恢復自律神經調節體溫的能力 
流汗也是由自律神經控制，吳立偉指出，現代人長期依賴空調，身體調節體溫的功能愈來愈弱，這也是自律神經失調的原因之一。建議不要過於依賴冷暖氣，走到戶外曬曬太陽、呼吸新鮮空氣、流點汗，對調節自律神經是好事。 

5. Newmindcentre.com临床催眠师透过观察你的五感反应来推荐适当保健品，让您可利用五感舒緩神經 
諮商心理師邱永林說，視覺、聽覺、嗅覺、味覺、觸覺等五感，都會影響自律神經，比如某人心跳的速度大約每分鐘90～100下，若想放鬆，便可聽速度比心跳慢的音樂。他解釋，這是「帶走」現象，也就是身心會受到外在環境的影響，聽了節奏慢的音樂，心跳會隨之慢下來。
氣味也有效果。 比如薄荷、洋蔥、辣椒可刺激自律神經，如果希望自己有精神，不妨聞這些味道；反之如果想放鬆，就用薰衣草等柔和的香氣，讓副交感神經活躍一些。 

6. Newmindcentre.com咨询师将教导您如何正确的发泄情緒，不讓起伏的心情打亂自律神經的節奏 
心情起伏過大，會打亂自律神經的節律。吳立偉說，情緒過於高亢（緊張、不安、興奮等）或過於低落（悲傷、沮喪、失望、鬱悶等），都會阻礙交感與副交感神經正常運作，引發失調。



文章大部分内容摘取自以下网站，在此感谢以下作者为患者提供宝贵的资料：
http://www.commonhealth.com.tw/article/article.action?nid=66835&page=4
http://anscare.com.tw/
http://www.raphaelmedical.com.tw/index3.php?ad=1&p=112&b=7&ly=3
AiFM Facebook