Unlocking the Power of the Mind: A Glimpse into Applied Hypnosis at HELP University

Today was an exciting day at HELP University, I introduced psychology students to the fascinating world of Applied Hypnosis!

The highlight? A 10-minute hypno suggestibility test that left everyone wide-eyed in amazement 😲. In just a few minutes, students observed real physiological responses driven by unconscious processes—proof that the mind is far more powerful than we often realize.

The room was buzzing with curiosity. Students asked thoughtful questions, challenged common misconceptions, and explored the science behind hypnotic states. It wasn’t just about therapy—it was about understanding the brain, enhancing mental flexibility, and applying these skills in everyday life, personal growth, and even future careers.

Many participants were so captivated that they inquired about courses in hypnosis—a clear sign that the next generation of hypnotherapy practitioners and mental health innovators is already taking shape.

If you're curious about how hypnosis works, want to master practical mind-body techniques, or explore a unique and meaningful career path in mental health and personal development, our Professional Certificate in Applied Hypnosis could be your perfect first step.

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✨ Ready to unlock the potential of your mind—and help others do the same?

Stay tuned or DM us to learn more about upcoming intakes and workshops! 

Occupational Therapy @ Bangsar South

 

我们中心现在推出了职能治疗服务，有兴趣了解更多可以私信我们。首次面谈了解您的需求，仅需RM200。欢迎推荐给有需要的朋友。

Our center now offers occupational therapy services. If you're interested in learning more, feel free to message us. The first consultation to understand your needs is only RM200. Feel free to recommend it to those in need!

【职场压力？复原力？你掌握了吗？—— CITYPlus FM 专访回顾Dr Hiro Koo】

 

我在 CITYPlus FM 与大家聊了 开工后的职场心理调适，从 创伤知情（Trauma-Informed） 和 工商心理学 的角度，解析了年后重返职场可能带来的心理挑战，并分享了一些 简单实用的复原力（Resilience）与压力管理技巧。

💡 以下是本次专访的一些重点分享：

✅ 为什么年后开工特别难调整？

放长假后，大脑已经适应了较为自由、轻松的节奏，突然恢复高强度工作，容易出现 “收假焦虑”（Post-Holiday Blues），让人觉得提不起劲、注意力不集中，甚至容易烦躁。

✅ 压力不是敌人，关键是如何调节

适当的压力能提高工作效率，但 过度的压力 会影响情绪和健康。关键在于培养心理韧性（Resilience），让我们能更快适应职场节奏，减少压力带来的负面影响。

✅ 3 个简单技巧，助你快速调整开工状态

🔹 渐进式过渡：不要急着一次性恢复高强度工作，可以先从整理工作环境、安排待办事项入手，给予自己适应时间。

🔹 调整作息与节奏：假期可能打乱了生物钟，建议 固定睡眠时间，并在工作中安排适当休息，避免过度疲劳。

🔹 情绪调适：如果感觉焦虑，可以尝试 呼吸练习、冥想、或短暂散步，让大脑有机会放松，减少压力反应。

✅ 职场复原力：让你在高压环境下更游刃有余！

复原力（Resilience）是现代职场人最重要的心理技能之一。它不仅让我们能更快从压力中恢复，还能增强 面对挑战的能力，让我们在逆境中成长，而不是被压力击垮。

📢 如果你也想提升职场复原力，学会更有效的压力管理技巧，欢迎联系我！

让我们一起打造 更健康的职场心理，更高效的工作生活！ 💪✨

新手爸爸的创伤小剧场之 “我会狂买衣服给宝宝” ft Dr. Hiro Koo｜【秋月的育儿天地】第六季 第40集

新手爸爸，抱起宝宝那一刻，你是否感到一种前所未有的冲击？本集特别邀请教育研究博士兼创伤知情催眠治疗师 Dr. Hiro Koo，与我们一起揭开新手爸爸育儿旅程中的情感风暴！从“疯狂买衣服”的表象，深入探讨内心深处那些未被满足的需求与创伤。

本集重点

✅ 当抱起孩子那一刻，对未来的期盼参杂各种焦虑不安，会发生什么？

✅ 如何通过观察对待孩子的方式，看见曾经那个渴望关爱的自己？

✅ “买衣服”背后，如何潜移默化地影响手足关系与孩子的尊严感？

✅ 当伴侣间的焦虑浮现时，如何以爱与理解携手应对？这不仅是关于新手爸爸的故事，更是一次关于疗愈内在孩童的旅程。让我们一起倾听、共鸣，为每位家长找到拥抱自己的勇气。

Guest Speaker for Introduction Workshop of Creative Brain Health Intervention (CBHI) For Enhancing Therapeutic Adherence: Neurofeedback Training @ UPSI

 

I am deeply grateful to Universiti Pendidikan Sultan Idris (UPSI) for inviting me as a guest speaker and for this incredible opportunity to share my Ph.D. research findings on Creative Brain Health Interventions (CBHI) with the university’s distinguished mental health professionals, professors, and lecturers.

My heartfelt thanks go to the Faculty of Human Development for their warm hospitality and support in organizing this meaningful event. I would also like to extend my congratulations to UPSI on the establishment of their Wellness Center, a groundbreaking initiative that will provide VR and neurofeedback training to benefit the surrounding community. This is a remarkable milestone, and I am truly proud to witness their dedication to advancing mental health and wellness.

Finally, I am excited about the opportunities for future collaboration with UPSI and look forward to working together to make even greater strides in this field. Thank you once again for this truly memorable experience!

你的关心，有效让孩子减压还是更压力？ft Dr. Hiro Koo｜【秋月的育儿天地】第六季 第39集

 

刚巧这一天来到Astro录音的空间是新装修的，我看了空间觉得也太舒心了！整个空间，包括主持人秋月Moon的采访方式，都让我心理安全感满满的！好像在空中和大家聊了半小时的天~ 真喜欢这样的感觉，欢迎大家也收听，听听这个重要的心理教育课题。

點擊聆聽：

你的关心，有效让孩子减压还是更压力？ft Dr. Hiro Koo｜【秋月的育儿天地】第六季 第39集
https://cn.syok.my/podcast/episode/124356

关心孩子是父母的本能，但我们的关心是否无意中变成了孩子的压力来源？本集邀请 教育研究博士兼创伤知情催眠治疗师 Dr. Hiro Koo，一起探讨如何在爱中减少压力、提升亲子关系：
✅ 无心的开口，如何加重孩子的心理负担？
✅ 识别隐藏的压力信号，解锁亲子沟通的秘密
✅ 催眠疗法如何助力孩子化解压力，重拾内在平衡？
✅ 面对学业、同伴和家庭问题时，家长的最佳支持方式
✅ 当父母也感到压力时，如何实现亲子间的双向调节？

The Art of New Mind Card Application Workshop (1st December 2024)

 

12月我们将为大家带来一个适合现代生活压力大、需要深度内心疗愈的朋友们参加的工作坊！这场“The Art of New Mind Card Application Workshop”工作坊就像一次都市里的小小静修，会让你找到内心的那个安静角落，教导你如何透过卡片自我探索、去理解自己经历过的那些小小“微创伤”，找到疗愈与前进的力量。

工作坊亮点：

觉察创伤反应：我们常常忽略生活中的“微创伤”，这个工作坊会带你学会识别这些反应，找出情绪的源头。学习用卡片理解自己的技术。

探索内在需求：不只是疗愈，而是了解我们内心真正的需求，让自己被温柔对待，可以选择自己想要成为的模样。

学习自我安抚技巧：通过New Mind Card的运用，学会安抚内心，找到自己最需要的平静力量。

小班制体验：只有 12 人左右的小班制，私密又温馨，让每个人都能获得足够的关注和支持。

活动安排

地点：New Mind Brain Health Centre, Bangsar South

日期：12 月 1 日（周日）

时间：10AM - 6PM

入场票价：RM 1300 (HRD Corp Claimable)

此次附送的Bonus价值已经接近RM1000了呢！是否感受到我们的诚意？快来报名，给自己一个与心灵对话的机会！这不仅仅是一个学习，更是一次深度自我关爱的旅程。想要报名New Mind Card工作坊的朋友只需要Whatsapp DM+60167154419, 告知“我有兴趣New Mind Card工作坊”即可哦！

Exploring the Path to Clinical Neurofeedback Training for Future Mental Health Counselors (New Mind Academy & UPSI)

 

Are you aware that the Sultan Idris Education University (UPSI) offers a Master's in Counseling program specializing in Clinical Mental Health Counseling? This program equips students with the knowledge and skills to become well-rounded professionals in mental health, and now, it’s offering an exciting opportunity: an introduction to Clinical Neurofeedback Training in collaboration with New Mind Academy.

I’m delighted to see that these future counselors are eager to explore the pathway to becoming certified Clinical Neurofeedback Practitioners. Neurofeedback is gaining recognition as an innovative tool to help individuals manage various mental health concerns, such as anxiety, ADHD, and stress-related disorders. Through this program, students learn the basics of neurofeedback, from understanding brainwave patterns to how this technology can be ethically integrated into their counseling practice.

With the support of SBCIA, the first Neurofeedback Training Center in Asia, we aim to ensure that neurofeedback is used ethically and responsibly. Neurofeedback training can be a powerful adjunct in fields like neurocounseling, helping clients improve emotional regulation and cognitive functions. However, it’s crucial that practitioners have a solid foundation in mental health and are trained under proper supervision to utilize this technology effectively and ethically.

At New Mind Academy, we’re committed to providing high-quality training for health-related professionals who are interested in enhancing their practice with neurofeedback. With the right guidance and training, these students can integrate neurofeedback into their counseling sessions, offering clients a holistic approach to mental health care.

This collaboration between UPSI and New Mind Academy is a significant step toward broadening the scope of mental health services in Malaysia. By incorporating neurofeedback into mental health counseling, future practitioners can provide more comprehensive and individualized support to their clients.

We look forward to seeing more professionals trained in this innovative field, ready to make a difference in the lives of those seeking mental health care.

World Mental Health Day | Workplace Mental Health and Well-being Support Malaysia

 

Let's celebrate World Mental Health Day! This year's theme is Mental Health in the Workplace. Yes, it is time to prioritize mental health in the workplace! New Mind Brain Health Centre’s services align with the theme of World Mental Health Day and support mental health through primary, secondary, and tertiary prevention strategies in several key ways:

Promoting Workplace Mental Health and Well-being (Primary Prevention)

The theme emphasizes the connection between mental health and work environments, calling for workplaces to be safe and supportive of mental health. New Mind Brain Health Centre’s focus on unconscious processes, applied neuroscience, trauma-informed hypnotherapy, and psychoeducation for achieving peak performance contributes directly to maintaining and enhancing employee well-being. This approach aligns with primary prevention by promoting mental wellness and preventing the onset of mental health issues through proactive measures that reduce workplace stress and mental health risks.

Preventive Mental Health Measures (Primary and Secondary Prevention)

The WHO message calls for preventive actions in the workplace to protect mental health and prevent crises. New Mind Brain Health Centre offers preventive services such as stress management workshops, neurofeedback training, and burnout prevention. These initiatives not only serve as primary prevention (promoting mental wellness and preventing mental health issues before they arise) but also act as secondary prevention, helping to detect early signs of stress and burnout. By addressing these issues before they escalate, organizations can intervene early, mitigating the risk of more serious mental health problems.

Supporting Stress and Emotional Wellness (Secondary and Tertiary Prevention)

Addressing poor mental health in the workplace, as mentioned in the WHO guidelines, includes focusing on factors such as stress, burnout, and emotional regulation. New Mind’s Hypnobath sessions, neurofeedback therapy, and self-hypnosis training offer secondary prevention interventions that help individuals manage emerging mental health challenges, such as stress and emotional dysregulation. Additionally, these services serve as tertiary prevention by supporting individuals who may already be experiencing mental health issues, offering them strategies to manage their conditions and prevent further deterioration, thereby promoting recovery and resilience.

Holistic Interventions for Mental Health (Tertiary Prevention)

The Centre’s integration of neurofeedback, biofeedback, psychoeducation, training, and hypnotherapy provides holistic care that fosters emotional, mental, and physical well-being. We collaborate closely with psychiatrists, in-house registered counselors, in-house neurofeedback trainers, and AHPM-registered hypnotherapists to offer comprehensive workplace mental health wellness support. This collaborative approach supports tertiary prevention by helping individuals manage ongoing mental health conditions, reduce the impact of chronic stress or emotional disorders, and prevent relapse. These interventions are crucial for maintaining long-term mental health and enhancing workplace productivity and resilience, even for those with existing mental health concerns.

Workplace Workshops and Training (Primary and Secondary Prevention)

The WHO guidance encourages training managers and employees on mental health issues. New Mind Brain Health Centre’s workshops, covering topics like occupational health psychology psychoeducation, trauma-informed care, and mindfulness for emotional wellness and brain health, align with primary prevention by promoting awareness and mental health literacy. They also serve as secondary prevention by equipping employees and managers with tools to identify early signs of mental health challenges and take appropriate action to support their well-being within the workplace. 

*We are also an HRD Corp provider for one-on-one coaching or corporate wellness workshops. Contact us via WhatsApp at 0167154419 and mention "HRD Corp Workshop or Coaching," and we will guide you accordingly.

Discover the Healing Power of Hypnotherapy in Cancer Care: A Natural Way to Manage Stress, Surgery, and Treatment Side Effects

 

When you're facing the challenges of cancer treatment, both physically and emotionally, it’s easy to feel overwhelmed. While traditional treatments like surgery, chemotherapy, and radiation are necessary, they often bring along intense stress, anxiety, and difficult side effects. That’s where hypnotherapy can make a real difference—helping you find calm, resilience, and comfort when you need it most.

As a complementary therapy, hypnotherapy works alongside your medical treatments to improve your overall well-being, reduce discomfort, and empower you throughout your cancer journey.

A Personal Message from Dr. Hiro Koo

Hello, I’m Dr. Hiro Koo, a trauma-informed hypnotherapist. Over the years, I’ve had the privilege of working with many cancer survivors, helping them overcome emotional and physical challenges with hypnotherapy. Recently, I was honored to be invited by the Traditional and Complementary Medicine Department to speak on this very topic, where I shared how hypnotherapy is transforming the lives of patients during their cancer treatment.

Every day, I see how hypnotherapy helps my patients regain a sense of control over their bodies and emotions—whether it’s preparing mentally for surgery, managing treatment side effects, or simply finding a space of calm during an incredibly stressful time.

Let me walk you through how hypnotherapy can complement your cancer treatment and support your healing journey.

How Can Hypnotherapy Help You During Cancer Treatment?

1. Easing Stress and Anxiety

A cancer diagnosis is life-changing, and the stress and anxiety that follow are often overwhelming. Hypnotherapy offers a space where you can deeply relax, allowing your mind and body to release tension and stress. By addressing the emotional toll of cancer, we can help reduce anxiety levels, leaving you feeling more in control and peaceful during this challenging time.

2. Supporting Pre and Post-Surgery

Facing surgery can bring up a lot of fear and uncertainty. With hypnotherapy, I help patients mentally prepare for surgery by guiding them into a calm, focused state that reduces anxiety and enhances the body’s natural healing response. Post-surgery, hypnotherapy aids in pain management, speeds recovery, and helps patients regain a positive outlook as they heal.

3. Alleviating Treatment Side Effects

Chemotherapy and radiation therapy, while critical to fighting cancer, often come with side effects like nausea, fatigue, and pain. Hypnotherapy combines with the cognitive behavioral hypnotherapy approach, we offer a natural way to manage these side effects, helping you feel more comfortable and better equipped to handle your treatment. Through guided visualization and relaxation techniques, we can work together to ease the discomfort and improve your overall well-being.

4. Building Emotional Resilience and Cope with Traumatic Stress

Cancer is not just a physical journey; it’s an emotional one too. Hypnotherapy helps you develop inner strength and emotional resilience, which is vital for coping with the ups and downs of treatment as well as the potential traumatic stress responses. Whether it’s managing fear, sadness, or frustration, hypnotherapy can empower you to stay positive and strong, even when things feel tough.

The Science Behind Hypnotherapy in Cancer Care

You might wonder how hypnotherapy works in the context of cancer care. Research has shown that hypnotherapy can help reduce stress, anxiety, and pain, making it a valuable tool in cancer treatment. It’s widely recognized in integrative oncology programs around the world for its ability to improve patient outcomes by enhancing emotional and physical well-being.

I’ve seen firsthand how patients feel more empowered and at ease when hypnotherapy is part of their treatment plan. By working with your subconscious mind, we can create positive changes in how you respond to stress, pain, and discomfort—making your cancer treatment journey more manageable.

Ready to Learn More About Hypnotherapy for Cancer Care?

If you’re interested in how hypnotherapy can complement your cancer treatment and help you manage stress, anxiety, surgery, or side effects, I’m here to guide you. 

Cancer may be a challenging chapter in your life, but you don’t have to face it alone. Hypnotherapy offers a gentle yet powerful way to support your body and mind throughout treatment. Let’s work together to improve your well-being and bring more peace and comfort into your life.

China's Rise in Brain-Computer Interface Technology Conference 2024: A Global Collaboration with Experts from Australia, Italy, Malaysia, and Beyond

 

In China, brain-computer interface technology, especially groundbreaking innovations like neurofeedback, has quickly become one of the most transformative fields of development and supported by government there. The government is fully backing these advancements, recognizing their enormous potential to reshape both the tech and healthcare landscapes. Over recent years, we’ve seen an impressive rise in Chinese enterprises and medical institutions diving headfirst into this frontier, making remarkable progress in both research and practical applications. As a result, China is positioning itself as a trailblazer in brain-computer interface technology, setting new benchmarks for global innovation in this space.

Yet, the roots of this technology stretch beyond China’s borders. Around 30 years ago, the seeds of neurofeedback technology were planted in Southeast Asia, thanks to my late mentor, Dr. Kang. He had the foresight to bring this revolutionary concept from Western countries, introducing it to Singapore and Malaysia when it was still a niche field. Dr. Kang, a true visionary, led a small but dedicated team, pioneering its early use across the region. Under his guidance, the foundations were laid for what would become a flourishing field with wide-reaching impact across various sectors.

At this seminar, I had the honor of sharing the rich history of neurofeedback in Singapore and Malaysia, recounting its gradual but steady rise from a relatively unknown technology to something widely embraced in medical and mental wellness circles. This journey was not undertaken alone. Alongside me in this exploration of the field’s past and future were an impressive array of professionals: clinical psychologists from Australia, Italy, and Hong Kong; child psychiatrists from Indonesia; and a diverse mix of medical doctors and neuroscientists from around the world. Each of these experts has brought their unique perspectives and contributions, further enriching the field and helping to propel it forward.

Together, we reflected on the milestones that brought us here. This isn't just a tale of technological advancement—it’s a powerful narrative about global collaboration, vision, and the relentless pursuit of innovation. From a small group of pioneers to a thriving international community, the evolution of neurofeedback is a testament to the endless possibilities that arise when the brightest minds come together. As we look ahead, the future of brain-computer interface technology is brighter than ever, promising to break barriers and redefine what we know about human potential.

8TV【活力加油站】谈催眠治疗失眠

 

上8TV《活力加油站》谈催眠治疗失眠的点点滴滴 今天有幸受邀上8TV的《活力加油站》，与大家分享了关于催眠治疗失眠的一些心得与经验。在节目中，我详细讲解了催眠如何帮助缓解失眠的问题，并探讨了催眠在改善睡眠质量、缓解压力方面的有效性。 催眠治疗通过引导放松与自我暗示，帮助个体进入深度放松的状态，从而提升入睡的能力。节目中，我们还分享了一些实用的技巧，如如何在日常生活中运用简单的应对方式来改善睡眠。 如果你错过了这期节目，欢迎关注我们，获取更多关于催眠疗法的信息。期待未来有更多机会与大家分享更多的健康话题！

Today, I had the privilege of being invited to 8TV's "Living Delight" to share some insights and experiences on using hypnotherapy to treat insomnia. During the program, I explained in detail how hypnotherapy can help alleviate insomnia and discussed its effectiveness in improving sleep quality and reducing stress.

Hypnotherapy works by guiding individuals into a state of deep relaxation and self-suggestion, which enhances their ability to fall asleep. In the show, we also shared some practical tips on how to use simple coping strategies in daily life to improve sleep.

If you missed the episode, feel free to follow us for more information about hypnotherapy. I look forward to future opportunities to share more health-related topics with everyone!

【电台采访】秋月的育儿天地-亲子催眠揭秘：父母也能成为孩子的疗愈大师

【从小到大，沟通方式一直在深深影响着我】

你有没有过这样的经历？一句话、一种语气，就能让你感到温暖，也可能让你陷入不安。我小时候经常因为家人的说话方式而情绪波动。有时，亲戚们大声说话却让我感到被关怀；而那些说话温柔的人，有时却让我感到莫名的恐惧和压迫感。这让我开始思考：究竟是什么在影响我们的情绪？

【直到我学习了坚定自信沟通法，谜底才逐渐揭开】

我终于明白，声音的大小并不总是问题的关键，真正影响我们感受的是背后的意图与能量。这种非暴力沟通的方式让我看到了真正的“善意”和“恶意”——它们并不在音量里，而是在言语的背后，深藏着无数的潜台词与情感。每一次的学习都让我更坚定，沟通不仅仅是技巧，它是心与心的交流。

【这种领悟改变了我的生活，也让我有了新的使命感】

我们生活在一个充满了沟通挑战的世界，不管是家庭还是职场，沟通的方式常常决定了关系的质量。可悲的是，很多人从未真正学过如何有效地沟通，这种忽视，可能正是导致许多关系创伤的根源。我坚信，通过心理教育和媒体的觉醒采访，我们能够一起推动社会的改变，提升沟通的艺术和技巧。

【这就是为什么我现在如此热衷于分享我的经验与知识】

无论是通过节目、讲座，还是在课堂上，我都希望能帮助更多人找到那条正确的沟通之路。来听听这期的电台采访，你会更了解亲子沟通的重要性和我们个人真实经历体验。

Spotify:

https://open.spotify.com/episode/6iMGRLynqCgzO4Oi6QXSS2...

音频版：https://cn.syok.my/podcast/episode/118493

视频版：https://youtu.be/w4YR-45zSUE

如果你也希望改善你与他人的关系，尤其是亲子关系，提升沟通能力，欢迎加入我们来临九月的【亲子催眠暗示沟通基础班】！留意下方讯息，Whatsapp (+60167154419 New Mind Brain Health Centre)了解更多详情。

马来西亚自律神经检测 @ New Mind Brain Health Centre, Bangsar South

自律神经是什么？

自律神经系统包括交感神经和副交感神经。交感神经的作用是加速心跳、升高血压、加快呼吸并减缓肠胃蠕动，而副交感神经则起相反的调节作用。两者通过协调作用来维持身体器官的正常功能和平衡。

所谓的“自律神经检查”，也称为“心率变异分析”（Heart Rate Variability, HRV），是一种通过非侵入性、无痛、无副作用的身心压力检测技术，以便采集身体心电信号的方法。经过信号处理，得出自律神经的各项指标，帮助我们了解交感和副交感神经的活性、压力水平和心率变异性等。研究表明，自律神经功能与认知能力、身体健康、情绪状态及心血管风险密切相关。通过这类分析，我们可以客观地评估自律神经的平衡情况。

在New Mind Brain Health Centre脑健康中心，我们通过创伤知情学说和创伤压力研究（Traumatic Stress Studies）的角度来探索和解读自律神经的功能及其失调情况。许多创伤学文献表示，长期的复杂性创伤性压力可能会导致自律神经系统的失衡，因此理解这一点对于诊断和治疗非常重要。

什么是自律神经失调？

要理解自律神经失调，首先需要了解自律神经的基本功能。自律神经系统负责管理维持生命基本功能的神经网络，如心跳、呼吸、体温调节和消化等。这些功能是自动进行的，不受我们意识控制，因此被称为“自律”神经。交感神经在应对紧急情况时激活身体的反应机制，而副交感神经则在放松时帮助身体恢复平静。如果这两个系统无法有效协调和调节身体的需求，便会引发自律神经失调。

想象一下，你的身体里有两个朋友在操控你的日常活动。一个叫“交感神经”，它负责让你在紧急情况下做好准备，比如当你突然看到一只老虎时，它会让你心跳加速、呼吸变快、全身紧绷，准备好逃跑或战斗。另一个朋友叫“副交感神经”，它的工作是当危险过去后，让你放松下来，恢复平静，比如吃完一顿美餐后，它会让你的身体放松，帮助消化和恢复。

平时，这两个朋友相互协作，一个让你应对挑战，另一个帮助你放松。但是，如果这两个朋友之间出现了沟通问题，比如“交感神经”一直紧张，不愿意放松，而“副交感神经”又无法有效地让你平静下来，这就会导致你的身体一直处于紧张状态。长期下来，你可能会觉得身体不舒服、疲惫不堪，这就是所谓的“自律神经失调”。

通过这个简单的故事，你可以看到，自律神经失调就像是这两个朋友之间的“合作”出了问题，而让身体陷入了困境。理解这一点，能帮助我们更好地照顾自己的身体和心灵。

自律神经失调的症状

自律神经控制着全身的器官功能，因此失调可能会导致多种身体症状。常见的症状包括胸闷、心悸、呼吸困难、头晕、头痛、喉咙不适、消化不良、便秘或腹泻、频繁排尿、胃食管逆流、肩颈疼痛、疲劳等。如果这些症状持续存在且找不到明确的原因，可能与自律神经失调有关。

想象一下，你的身体就像一台复杂的机器，而自律神经就是控制这台机器的操作系统。当这个操作系统出现问题时，机器就可能会出现各种各样的故障。

比如说，如果自律神经失调了，你可能会感觉胸口像被什么压着，或者心跳突然加快，好像你在跑步一样。你也可能会觉得呼吸不顺畅，好像空气不够用一样。头可能会晕晕的，甚至会痛，有时候喉咙里好像卡着什么东西，吞不下去也咳不出来。

此外，你的消化系统也可能会出问题。你可能会发现自己经常消化不良，吃东西后肚子不舒服，或者是便秘和腹泻交替发生。你可能会发现自己频繁上厕所，有时候胃里还会有烧灼感，像是胃酸往上翻。肩膀和脖子也可能变得僵硬酸痛，而且即使休息过后，仍然觉得很疲惫。

这些问题就像是机器的各种小故障，可能一个个看起来没有太大的联系，但实际上都是因为操作系统，也就是自律神经出现了问题。如果这些症状长期存在而找不到具体的原因，很可能就是自律神经失调在作怪。通过这个故事，你可以理解为什么自律神经失调会导致如此多的症状。

自律神经失调的原因

引发自律神经失调的原因多种多样，最常见的是压力、过度疲劳、焦虑和睡眠障碍。此外，个性特质如容易紧张、追求完美等也可能让身体长期处于紧张状态，影响自律神经的正常功能。某些身体疾病如心肺问题、肠胃紊乱、内分泌失调和免疫系统异常等也可能导致自律神经失调。从创伤学的理论可以发现，当人们长期处于导致微创伤或复杂性创伤的环境，也有可能导致身体内的自律神经系统模式失调。在我们中心的临床实践中，我们特别关注长期的创伤性压力对自律神经系统的影响，通过创伤知情的视角来理解和解决这些问题。

自律神经失调在New Mind Brain Health Centre脑健康中心的调理方法：

• 针对症状本身及根本的身心疾病症状（如果有）进行治疗,我们的合作团队有精神科医生、心理辅导师、创伤知情催眠治疗师、临床脑波反馈师等等。
• 创伤知情催眠治疗去调整微创伤或复杂性创伤间接导致的自律神经失调模式
• 创伤知情脑波反馈训练 (Trauma Attuned Neurofeedback Training) 调整自律神经失调引起的症状
• 和谐呼吸训练 (HRV Biofeedback Training 心率生物反馈训练)
• 安适疗愈整合治疗 (Safe and Sound Protocol) 帮助经历过创伤或长期压力的人在身体上感到更加安全和放松
• 催眠疗法调整生活方式：强化健康饮食动力、运动动力、规律生活作息调理、改善睡眠质量等
• 心理健康教育与催眠疗法，去改善摄取刺激自律神经系统食品的行为，如咖啡因、茶、过咸、过油、过辣等饮食

Disclaimer:请注意，这自律神经检测并不是医学诊断，而是瞭解身心压力的方式。如果你感到身体不适，但医学上无法确定原因，这才可能是由于自律神经失衡所导致。

Biofeedback Federation of Europe - BFE Meeting 2024 - Conference Speaker

In the loving European country of Slovenia (sLOVEnia), my presentation concluded successfully. I shared insights on utilizing applied neuroscience technology and unconscious processes exploration methods to encourage more people to focus on the importance of preventive mental and physical health interventions and corporate mental health training for public health. The positive feedback and recognition from the attendees after the presentation were truly heartwarming.

It was an absolute honor to have Dr. Donald Moss, a distinguished authority in the field of hypnosis and former president of the Society of Psychological Hypnosis under the American Psychological Association's Division 30, introduce my presentation topic and personal background. Dr. Moss is a highly influential practitioner and scholar in the field of hypnosis and psychology, and I have long admired his innovative therapeutic approach combining various adjunctive therapies with psychotherapy interventions.

Through his introduction, I discovered that Dr. Moss also places great importance on sub-health issues and preventive psychological well-being. He also took note of the recent Newsletter from APA Division 30 featuring my background and the current state of hypnosis in Malaysia, which greatly inspired and moved me.

As a hypnotherapist, the events of these past few days have been incredibly touching and comforting moments in my professional career. This journey of learning and sharing reaffirmed that my decade-long dedication and persistence have been worthwhile. I hope that my life experiences can also inspire those who are fighting for their dreams.